Personal Sessions
Let’s Work Through It
Personal Sessions
Let’s Work Through It
THE EMPOWERING TRUTH AND KEY TO THIS PROCESS IS THAT WE ARE RESPONSIBLE FOR OUR MINDS, THOUGHTS, AND EMOTIONS.
It’s far more adaptive to believe that our mental anguish stems from weak mental habits and a generally neglected nervous system, rather than our circumstances.
By adopting this mindset, we give ourselves control!
The solution is simple: shift your perspective and expand your responsibility to include what matters most—your mind.
Through intelligent therapeutic dialogue, mental training exercises (such as meditation), and breathwork regimens, your mind and nerves can be reorganized to provide the stability and relief needed to enhance your life's performance.
The approach combines traditional clinical psychology with Eastern practices such as meditation and breathwork exercises.
Having graduated with a Master's Degree in Clinical Psychology, I incorporate various talk-therapy approaches into this process, including Cognitive Behavioral, Dialectical Behavioral, Interpersonal, and Psychodynamic techniques.
After over a decade of studying meditation from a psychological perspective, each session focuses primarily on advanced meditation exercises and breath training. The physicality of both meditation and breathwork is crucial and often missing in traditional therapeutic approaches.
True change must be both physical and mental.
MY CLIENTS HAVE LEARNED TO…
Quickly recognize and neutralize negative and invasive thoughts.
Overcome unconscious, impulsive, and addictive behaviors.
Stay calm and centered in challenging, triggering, and chaotic circumstances.
Regain lost energy and enthusiasm, leading to better overall life performance.
Leverage presence as a source of authentic satisfaction and a sense of meaning.
SCHEDULE A FREE
30-MIN CONSULTATION CALL
We'll discuss your current challenges and explore what the resolution looks like for you.
I will also provide practical advice on immediate steps you can take, along with meditation techniques and breathwork exercises you can start using right away!
“Eben is helping me on a daily basis to understand myself and learn how to become a better person. If you’re looking to get into meditation in a safe and encouraging environment, work with him.”
“Eben’s teaching surpasses any sort of expectation I could have ever had. His teachings truly encompass what I would consider to be the path to a more mindful life.”
““Practicing with and learning from Eben over the last 5 years has been one of the best investments I have ever made for my overall growth as a human.””